Benefits of Tailor Made Tour Package in Kolkata

Most of us plan one or two vacations every year. The trend of international vacations has even more risen in the recent era. Quite naturally, criticalities of an overseas vacation are much elevated when compared to domestic travels. Nevertheless, you need to consider all essential aspects while you travel, no matter whether inside the country or abroad.

Among so many factors that are considered crucial while planning a holiday trip, money is most important. Most of the holiday destinations have separate demands and rates on pick seasons that attract more travelers from across the country. If you want to travel in any pick season, it is always wise to plan well in advance.

An advance planning offers an advantage of arranging all required aspects for making a vacation perfect. For example, if you have not your hotels booked at the travel destinations, you might find it difficult when reaching the spot. May be you get one after so much of searching, but the tariffs may raise your eyebrows quite easily. Considering all these factors, the comprehensive travel packages make the ideal option for anyone, who looks for safe and secured holidays. Whether you travel with your family or friends, the tour packages are efficient enough to offer you hazardless holidays at any time of the year.

If you have not traveled with package tours before, you must not be acquainted with the great advantages of the same. Here are few of the advantages that you must enjoy while traveling with package tours.

  1. Offers cost saving tours: Suppose, you are planning a trip to Jammu & Kashmir this summer. To accomplish this successfully, you need to book hotels in some popular tourist destinations like Srinagar, Pahelgaon, Sonmarg, Gulmarg, Patnitop, and Katra for Vaishno Devi. Is it possible for you to book hotels on your own at all these locations? In addition, you will have to arrange transfers and sightseeing tours too. If you try doing this alone, you might end up paying a very high cost that would easily cross your budget. Going with a package tour prevents this unnecessary spending. Most of the holiday makers have tie ups with hotels and resorts at the holiday destinations. Hence, they could always ensure the best rates for you throughout all the seasons.
  2. Ensures worry-free journey: You need to arrange for all necessary staffs when traveling alone. From hotel booking to checking accommodation, and arranging train or air tickets, everything needs to be done within a fixed time. You can get rid of all these worries when choosing a holidaymaker. A tour operator will ensure all such works on your behalf without involving your valuable time and energy.
  3. Tailor made tour packages: Most people prefer package tours for tailor made tour package in Kolkata. Hurricane tours are made easy best when traveling along with such a reliable package tour company. They make a vacation a complete one. From foods to sightseeing, everything can be the way you like. You can cut short your travel destinations, or add one some more points according to your likings. Moreover, you do not have to take responsibility of anything such as domestic air ticketing in Kolkata, or international ticketing for foreign vacations.

High carbohydrate diets linked to dementia: Eat healthy fats, say experts

Want to reduce your risk of dementia and Alzheimer’s? The latest studies show that the key to achieving that goal is simple: Eliminate carbohydrates such as sugar and grains and replace them with healthy fats, reported the Sacramento Bee on Feb. 21.

Spanish researchers evaluated the impact of diets on cognition, dividing study group participants ages 50 to 80 into three different groups:

  • One group ate a Mediterranean-style diet supplemented with extra-virgin olive oil
  • A second group followed a similar diet but supplement it with extra nuts rather than olive oil
  • The third group consumed a low fat diet with carbohydrates such as whole grains

The results after 6.5 years on these diets: Participants who ate the diet high in extra-virgin olive oil scored best on cognition tests, followed by those who ate nuts. The lowest scores came from those who avoided fat and ate grains.

Mediterranean diets traditionally include healthy fats such as nuts and olive oil, with total calorie intake from fats as high as 40 percent. Also included: Vegetables, fruits, nuts and legumes, with moderate to high consumption of fish and seafood and low consumption of dairy and meat. Processed grains are kept to a minimum.

What’s the link between this high fat diet and cognition? Studies show that such diets result in lower blood concentrations of inflammatory markers like C-reactive protein and reduced risk factors for vascular disease such as diabetes and high blood pressure. Both inflammation and vascular disease are known risk factors in dementia and cognitive decline.

Contrasted with such high fat, low carb diets, the standard American diet (SAD) poses risks in its high percentages of processed grains and sugars.

SAD menus result in elevated blood sugar and insulin resistance, causing glycation of proteins.Through this process, glucose molecules attach to proteins, and that’s been associated with reductions in cognitive function.

What Fruits Are Good for Diabetes?

The U.S. National Library of Medicine says diabetes occurs because of elevated blood glucose levels. The pancreas no longer uses or produces enough insulin for the body to function properly. Without enough insulin, high levels of glucose remain in the bloodstream. Diet plays a major role in controlling blood glucose levels, so people should maintain a nutritionally dense diet. Many diabetics think that they can’t eat fruits when diagnosed with diabetics; however, many fruits are good for diabetes because they have low sugar content.

Apples

Natural News cites a National Health and Nutrition Examination Survey that took place from 1999 to 2004. The research found that apples are good fruits for diabetes because they prevent conditions that cause metabolic syndrome, including diabetes. Many participants in the study saw a decrease in symptoms 24 hours after eating apples. Apples reduced inflammation related to diabetes and heart disease. According to Nutrition Data, apples are 38 on the glycemic index–the index used to determine how foods affect blood sugar levels.

Grapefruit

Grapefruits, 25 on the glycemic index, are good fruits for diabetes because they naturally lower blood sugar levels. The Diabetes Action Research and Education Foundation states that none of the ingredients in grapefruit seem to hinder insulin production. Fresh grapefruit works better than juice because of its slow conversion rate in the body.

Oranges

Oranges are low-glycemic-index fruits, at 48, and are also good for diabetics. The World’s Healthiest Foods, produced by the George Mateljan Foundation, states that fiber and Vitamin C found in oranges controls blood sugar levels. Oranges, a low-fat snack, can be part of a healthy diet that controls or reduces weight, one of the risk factors for diabetes.

Bitter Melon

The fruit juice found in bitter melon has been used as a diabetic remedy in Asia, Africa and South America. Diabetes Health says bitter melons are good fruits for diabetes because the natural ingredients lower blood sugar levels in diabetes sufferers. Diabetes Health also concludes that bitter melon helps the tissues in the body absorb glucose. However, Holistic Online says large consumptions of bitter melon juice cause stomach pain and diarrhea, and children with hypoglycemia may experience extremely low blood sugar levels.

Bananas

The American Diabetes Association says bananas have the bad reputation of being high in sugar or fattening. However, these fruits are good for diabetes because they are actually low in sugar, which won’t raise blood glucose levels. As a low-fat treat, they help diabetics maintain or lose weight. Bananas also contain potassium, which reduces sodium in the body.

Changing Your Car’S Battery

The following things are required:

  • A new battery
  • Safety glasses
  • Clean water
  • A socket wrench or an adjustable wrench
  • A can of Rust-O-Lieum primer
  • Battery terminal cleaner or wire brush
  • White lithium grease
  • Rubber gloves (optional)

The need to replace your battery

For proper operation of your car, having a good battery is essential. If proper care and maintenance is given to the battery, it can last for up to 5 years. Problems and failures of batteries can take place in as sooner as three years and that too in places where weather conditions are extreme – either too hot or too cold as such conditions tends to impose a heavy toll on the battery of the vehicle. In addition to this, other causes of premature failing of the battery include undercharging, overcharging, vibration and abuse. The modern design of vehicles batteries is as such that a constant drain system is included even if the car is parked as well since long sitting time periods may also cause the battery to go dead thereby, requiring to be charged.

At one point or another, getting your car battery changed becomes empirical. Although, the task is simple however, severe corrosion can make it difficult. If your battery is also facing issues, take it to a professional who will fix it up for you.

Get your car battery under perfect working conditions. You can check a local auto spare parts store so as to get the right size and type of battery for your vehicle. Bringing in your old battery to get a new one is a good idea and you can also leave the old one in order to get it recycled. Also ensure that the new battery you purchased is charged completely.

WORK IN AN AREA WHICH IS WELL-VENTILATED AND HAVE NO SPARKS AND OPEN FLAMES. AVOID SMOKING.

  • Get the negative cable disconnected first and then get the positive cable disconnected.
  • Remove the hold down of the battery. It can be on top of the battery or on the tray which is clamped onto the side of the battery.
  • Once free, lift it up carefully out of the tray.

VEHICLE BATTERIES CONTAINS SULFURIC ACID WHICH CAN BURN YOUR SKIN OR ANY OTHER THING WHICH COMES IN CONTACT WITH IT.

  • Analyze the battery tray, if there is any signs of corrosion or rust clean it with water. Leave the tray to dry and the spray primer so as to prevent future corrosion.
  • Place the new battery on the tray and the reinstall the hold own clamp.
  • If your battery has a top terminal, remove debris from the cables within the battery and the battery posts with a wire brush.
  • Make sure there is no corrosion on the cables of the battery.
  • Join the positive cable first and then the negative cable. Tighten then but avoid over tighten.
  • Coat the battery terminals with white lithium grease so as to avoid corrosion.
  • Get the engine started and the task is completed.

9 Knock-Out Knits

Knits are like a winter fashion rite of passage. Those in the know about style say you need at least one in your closet. You can go subtle with a knitted accessory — such as gloves, a hat or scarves — or opt for a larger piece, like a sweater dress or a statement cardigan, worn here by “Real Housewives” personality Kyle Richards. Knits are as cozy as they are fashionable and can be styled dozens of ways. Make sure whatever you buy fits well and is structurally sound so it lasts for years.

Knit Pullover

Singer-songwriter Ellie Goulding wears this quintessential winter knit pullover with a pair of black shorts for a youthful vibe. Jene Luciani, a nationally acclaimed fashion and style expert, says this look is right on trend, and also suggests pairing a pullover knit with leggings, shimmering tights, tweed shorts or jeans.

Knit Jacket

The tossed-over-the-shoulder knit jacket worn by British model Alice Dellal is a timeless garment that’s universally flattering. “This is a versatile piece you’ll wear all the time, especially in a neutral color like this one,” noted Luciani. “She could have come straight from work, worn it buttoned up over the dress in the office, and then taken it off to reveal some tasteful cleavage for the evening out.”

Knitted Scarf

“A scarf is a winter weather essential, but fashion-wise it’s meant to be an accent piece, so you want to make sure it does just that,” advised Luciani. She says that while this scarf — worn by singer-songwriter Carly Rae Jepson — is a knock-out knit, it should be paired with either no hat or a smaller hat for better balance.

Curve-Hugging Knit Dress

Curves abound in this flattering knit dress worn by model Kyle Bax. “It’s really accentuating all her best assets without looking too tight,” said Luciani. “She’s completely smooth too, which tells me she has the right undergarments underneath — very important with a knit dress.”

Knit Beret

“I love a knit beanie cap with flowing locks and side-swept bangs peeking out,” said Luciani about singer-songwriter Brooke White’s knitted beret. “She’s also wearing the cap right at the crown, which is proper placement.” This chic placement shows off her face.

Cropped Knit Sweater

German actress Hannah Herzsprung stands out in this purple Chanel cropped knit sweater. Luciani said she loves bright colors in the winter and suggests not shying away from them. For a variation on this look, try a “button-down cardi with the marbled effect and stay in the color scheme of the skirt,” she advised.

Sequined Knit Cardigan

“I love a good metallic, especially around the holidays,” said Lucini of German singer-songwriter Bahar Kizil’s sequined knit cardigan. The sequins punch up an otherwise drab garment. “This sweater hits just above her hips, which still shows her shape, and she wears it open, so it shows off the sheer top underneath.”

Sheer Layered Knit Sweater

Ashlee Simpson pairs an oversize sheer knitted sweater with an undershirt and leggings. Luciani said the proportions here are good — baggy on top and fitted on the bottom — but cautioned to be wary of this look if you’re curvy since it can hide your shape and add pounds. She recommends this look for petite women, in particular.

Cropped Knit Cardigan

“No one does casual-chic quite like Katie Holmes,” said Luciani of the actress. “I love the leathery waxed look to the pants paired with the perfectly proportioned cardi and cream shell underneath.” When re-creating this look, keep things in a neutral color scheme like Holmes does and make sure every piece fits well.

How to Treat Infected Mosquito Bites

Summer and mosquitoes go hand in hand with the heat of the season. They fly thick near water between dusk and dawn. The female needs blood for her eggs to survive, and usually we are the unfortunate targets for her meal. Mosquitoes carry blood-borne diseases such as dengue fever, yellow fever, malaria, encephalitis and West Nile virus, so a good mosquito repellent containing DEET should be sprayed on exposed skin before venturing out in the early morning or evening hours when these pesky critters feed. Often a mosquito bite may become so bothersome that we scratch it, and unconsciously scratch it in our sleep, until it becomes infected. Infected mosquito bites needed to be treated immediately.

Instructions

  1. Treating Infected Mosquito Bites – Wash the red, sometimes weeping, mosquito bite carefully with soap and water and dab it dry with a clean paper towel. Although you may have a compelling urge to scratch the infected mosquito bite like mad, try not to as fingernails harbor all kinds of bacteria and may cause a secondary infection.
  2. Apply a thin layer of triple antibiotic ointment such as Neosporin to the infected mosquito bite and cover with a band aid to prevent knocking the already painful area.
  3. Take an antihistamine such as Benadryl to quell the itching and reduce redness or welts, especially at night when unconscious scratching of the infected mosquito bite may occur. Caladryl may be applied after the infection has begun to heal to relieve the itch and reduce the swelling.

The Easy Way To Enjoy Sports Betting On The Internet

Forecasting the outcome upon sports activities is what sports betting entails. The particular inception regarding sports gambling on the internet has raises the interest of most people in to playing sports betting for real funds. Really, sports wagering are among the games of chance as well as probability that are available on the internet. Considering that the sports betting is the game of chance, the result of an function is independent on the sequential outcomes, which make it hard for someone to cheat inside sports gambling routines. There are many sports wagering variants available on the net, which one can certainly play to create real money on the internet. The availability of sports gambling on the web has eradicated the interruptions and aggravations, which people typically face within their bid to enjoy sports gambling for the most part bricks and mortar game locations.

Indeed, there are numerous sports gambling sites available online. Majority of the sports gambling sites are always able to render incredible services with their clients at every point in time. Actually, the increase in the quantity of sports betting sites on the internet makes it hard finding reliable betting sites regarding sports games. More so, most sports betting sites online typically render marketing services, that they can usually make use of to attract people into leveraging their particular poor quality sports wagering services. Certainly, one needs to make certain that he or she decide on a reliable sports betting sites that have reliable bookmarker that will be eager to render top quality and honest services for their clients.

Of the truth, you can find things one needs to look up to while selecting sports betting sites so as to aid him or her appreciate amazing gambling with sports actions.

Some of the what you require to know about professional sports gambling sites
• Posting associated with odds: Truly, most of the highly experienced and also professional sports gambling sites are always the first to post odds for their games making it possible for their clients to learn about the odds regarding sports events prior to placing their own wager.

• Must end up being greatly reliable: You need to ensure the reputation of any bookmaker or perhaps gaming website you want to control for your sports betting online. Either you can easily look at the reputation of the particular gaming site through Yahoo or from the website you want to leverage.

• Must have the ability to provide their potential customers with sportsbook: An honest and specialist sports gambling website always have current sportsbook, which will help their customers to know the actual underpinnings of the sports games they want to guess on.

Apparently, the above detailed and many more will be the things you need to look up to within your bid to gamble about the sports activities online through some sports gambling sites.

How to Prepare A Winter Emergency Kit for Your Car

With these frigid cold temperatures, freezing rain and snow storms, it is important to be prepared for the worst. Whether you are a local driver or long distance commuter, always be prepared.

A roadside emergency can happen at any time, whether your car is new or old. A range of problems can cause it, from a tire failure or mechanical breakdown to running out of fuel. At best, it’s an annoyance; at worst, it can compromise your safety. Being prepared with a basic emergency kit can increase your safety, reduce stress, and help you get back on the road faster.

Even if you have roadside-assistance coverage or an automobile-club membership with roadside assistance, you usually need access to a phone in order to contact them and you may have to wait on the side of the road for an hour or more before help arrives.

Prepare an emergency car kit

A basic car kit should contain the following:

  • Food that won’t spoil, such as energy bars
  • Water–plastic bottles (replace them every six months)
  • Blanket
  • Extra clothing and shoes or boots
  • First aid kit with seatbelt cutter
  • Small shovel, scraper and snowbrush
  • Candle in a deep can and matches
  • Wind‑up flashlight
  • Whistle–in case you need to attract attention
  • Roadmaps

Items to keep in your trunk:

  • Sand, salt
  • Antifreeze and windshield washer fluid
  • Tow rope
  • Jumper cables
  • Fire extinguisher
  • Warning light or road flares

Survival tips:

  • Prepare your vehicle: Make sure you keep your gas tank at least half full.
  • Be easy to find: Tell someone where you are going and the route you will take.
  • If stuck: Tie a fluorescent flag (from your kit) on your antenna or hang it out the window.
  • At night, keep your dome light on. Rescue crews can see a small glow at a distance.
  • To reduce battery drain, use emergency flashers only if you hear approachingvehicles. If you’re with someone else, make sure at least one person is awake and keeping watch for help at all times.
  • Stay in your vehicle: Walking in a storm can be very dangerous. You might become lost or exhausted. Your vehicle is a good shelter.
  • Avoid Overexertion: Shoveling snow or pushing your car takes a lot of effort in storm conditions. Don’t risk a heart attack or injury. That work can also make you hot and sweaty. Wet clothing loses insulation value, making you susceptible to hypothermia.
  • Fresh Air: It’s better to be cold and awake than comfortably warm and sleepy. Snow can plug your vehicle’s exhaust system and cause deadly carbon monoxide gas to enter your car. Only run the engine for 10 minutes an hour and make sure the exhaust pipe is free of snow. Keeping a window open a crack while running the engine is also a good idea.
  • Don’t expect to be comfortable: You want to survive until you’re found. Follow all of these tips and remember to be safe and cautious during the winter season.

Introducing the 2015 Chrysler 200

People looking for a luxury sedan with the power of a sports car should consider the all-new 2015 Chrysler 200. Since the photographs of this vehicle had been leaked on the internet there has been quite a buzz about this car. It comes equipped with a 2.4 liter Tiger Shark engine that can deliver 183 horsepower and 173 pound feet of torque. This is more than enough power to merge with traffic on the freeway, or to enjoy a country drive on a sunny summer afternoon. As an added option buyers can upgrade to a 3.6 liter V6 Pentastar engine that can deliver 295 horsepower. This makes the 2015 Chrysler 200 a sound buy for car enthusiasts that are looking for a vehicle that is both practical and powerful.

The 200 also comes equipped with a nine speed automatic transmission, which is an industry first, allowing for greater flexibility in driving performance that will be dictated by the driver. It is also equipped with a rotary dial shifting mechanism which is being considered state of the art. The all-wheel drive powertrain and revamped suspension will allow drivers to feel more safe and confident when they are driving the 200. The suspension seems to respond well to tight curves, according to Chrysler engineers.

The all-wheel drive of the 2015 Chrysler 200 offers a fully disconnecting rear axle which will improve fuel economy by allowing all-wheel drive to be part time instead of full time. This will allow the 2015 Chrysler 200 to get an estimated 33 miles per gallon which makes it quite an environmentally friendly car to own. The engineers at Chrysler’s research and development team are constantly looking to improve their production vehicle’s carbon footprint, and without sacrificing comfort or performance.

The interior of the 2015 Chrysler 200 is very spacious and quite comfortable. The instrument cluster is easy to read, and the steering wheel controls are comfortably oriented. The seating is quite comfortable and is available in either fabric or leather. The window controls and door locks are also placed rather strategically in order to allow for easy access.

The engineers at Chrysler have taken all of the guesswork out of what state of the art equipment should be included in the 2015 Chrysler 200; they simply chocked it full of it. The 2015 Chrysler 200 also comes equipped with the latest sound system to allow for greater enjoyment of media while commuting. With features such as mp3 playback, Bluetooth player synching, and built in GPS there is no wonder why an increasing amount of people are waiting for this model to come off of the production line from Sterling Heights later on this year. There are a vast number of people that are happy to see that this vehicle will be made in Michigan. These people have heard about the recent financial problems that the state has had to deal with, and they think that it is nice to know that Sterling Heights is going to be the production home for the 2015 Chrysler 200 since the state of Michigan has long been synonymous with car production.

Chrysler is investing a large sum of money, to the tune of one billion dollars, to make sure that they can have a state of the art production facility in which to produce this fine vehicle so that it will be available for customers by 2015. The base model of the 2015 Chrysler 200 is expected to be $21,700. That price is quite comparable to other makes of vehicles that are in the 200′s class. The 2015 Chrysler 200 has many of the features that Chrysler customers have wanted in a vehicle, and these people no longer have to wait any longer to enjoy not only classic MOPAR power, but also to be able to be surrounded by cutting edge automotive technology. It is this cutting edge technology that allows for better performance of the 2015 Chrysler 200, and increased safety of the driver and occupants.

Dr. Oz unveils detox diet to revitalize metabolism: Lose 10 pounds in 10 days

Can you give your metabolism a makeover that boosts fat-burning and weight loss? Yes, says Dr Mehmet Oz. On his Feb. 24 talk show, Dr. Oz unveiled a new detox diet that helps you shed up to 10 pounds and prevent disease in just 10 days.

Dr. Oz explained that his detox diet is based on the research and weight loss program designed by his guest expert, Dr. Mark Hyman, author of “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast” (click for details).

Dr. Hyman says that benefits of the 10-day detox plan include:

  • Lose up to 10 pounds
  • Reverse chronic health problems such as joint point and type 2 diabetes
  • Alleviate brain fog and allergies
  • Prevent conditions such as acne and headaches
  • Help autoimmune disease

However, he told Dr. Oz that to succeed with both weight loss and prevention of disease, you will need to eliminate the following foods from your meals and snacks during the 10-day period:

  • Processed foods unless it is a canned whole food such as sardines or artichokes with only a few real ingredients such as water or salt
  • Any food or drink that contains added sugar (including honey, molasses, agave, maple syrup, organic cane juice or artificial sweeteners), especially any sugar-sweetened beverages or fruit juices
  • Anything that contains hydrogenated oils and refined vegetable oils (like corn or soybean oil)
  • Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes
  • Anything sugar or flour based (cookies, cakes, candies, etc.)
  • Grains (rice, oats, quinoa) and all foods made from flours (crackers, pasta, bread, pretzels, etc.)
  • Starches (sweet potato, potato, squash, parsnip, beets, etc.)
  • Beans and legumes (chickpeas, lentils, peanuts, kidney beans, etc.)
  • Dairy (yogurt, sour cream, cheese, milk, etc.)
  • Coffee and anything caffeinated (tea, soft drinks, lattes, etc.)
  • Alcohol (wine, beer, spirits, etc.)